
Clear Fluid |
Dilution |
Gastrolyte |
Make up exactly as it says on the packet. Can be bought at your local chemist. |
Sugar solution (sucrose) |
1 teaspoon of sugar to 1 cup water (240ml). |
Cordials (not low calorie) |
1/2 cup of cordial to 8 cups of water. |
Lemonade (not low calorie) |
50mls of plain lemonade to 200mls of water. |
Fruit Juice (natural) |
30 mls of fruit juice to 200 mls of water. |